Eye health and the microbiome

Blog vol 6.23. Eye health and the microbiome


What is crazy is that eye tissue is fully exposed to the environment and is not overrun by bacterial colonies.  There are protective surfaces, tears that repel and keep bacteria numbers down, as well as an ever-ready immune system.   Some ophthalmologists call the eye “paucibacterial”, meaning it has few or little bacteria, only 6 bacteria per 100 eye cells, as compared to the human gut that hosts literally trillions of bacteria in total.


Microbiome – a community of microorganisms (such as bacteria, fungi, and viruses) that inhabit a particular environment and especially the collection of microorganisms living in or on the human body (Meriam-Webster)


We know that the eye has its own microbiome and thrives by balancing these organisms.  For example, the latest research on the bacteria, Corynebacterium mastitidis, has shown that this organism helps to recruit white blood cells by encouraging interleukin 17 release from the eye, which causes the release of antimicrobial ’alarmin’ peptides into the tears, which helps put the immune system on alert. We need these helpful bacteria to prevent dysbiosis, the disruption of the eye’s microbiome. 


Fungi can also cause dysbiosis. A serious condition like keratomycosis occurs when there is an overgrowth of fungi like Aspergillus or Candida. Too much fungi is obviously a problem, but a lack of fungal diversity on the surface of the eye is also a problem, a symptom of an underlying condition such as Sjögren’s disease.


 Sjögren’s syndrome is an interesting condition. It is an autoimmune syndrome that works primarily on the secreting glands of the mouth and the eyes. As a result, people with Sjögren’s usually have extreme dry eye. The latest research from Baylor University, headed up by Dr. Laura Schefer et al., is finding a connection between the gut and Sjögren’s  (access the research article here). Her research with mice is suggesting that gut bacteria release molecular signals which cause the lymphocytes to become overactive, especially targeting the secreting cells of the mouth and eyes.


A connection to gut bacteria? The eyes? It is possible.


So what does this mean? Of course, more research.  1. Researchers are genetically modifying Corynebacterium mastitidis to produce its own interleukin (10) to alert the immune system for protection. 2. They need to find the offending gut bacteria to reduce lymphocyte damage in Sjögren’s.  3. Probiotics is another area of research with much potential. Butyrate (short chain fatty acid) has been shown to reduce eye dryness and a ‘friendly’ strain of Limosilactobacillus reuteri bacteria when ingested, helps to create intact corneal surfaces.  Can the consumption of helpful probiotics boost eye health? Again, it is possible. 


No doubt a start, it does give one “food for thought”, and for dry eyes.


 

The good doctor


The good doctor take a deeper look at how gut health is connected to eye tissues.
By Dr. Mark Germain April 29, 2026
Blog vol 6.40. The Gut and the Eyes. One of my biggest jobs is to keep abreast of new research and advances in eye health. Most recently, we have seen new stem cell research, gene therapies, as well as new drugs for dry and wet macular degeneration. In January of this year, there was an article in the journal, Cell Death and Disease, that looked at cell apoptosis, specifically with the photoreceptors of the eye. (Read the article here ). Apoptosis is the genetic programming of deliberate and constructive cell death, allowing for the maintenance of healthy structures and systems in the body. Some estimates have the body replacing 50 to 70 billion cells daily by this process. Necrosis, on the other hand, is unplanned cell death caused by injury, toxins, or other negative outside factors; this causes inflammation and disrupts the body’s balance of things. There are stressors that speed up cell turnover. The study looked at photoreceptors in the retina and were able to demonstrate cellular recovery, even in late stages of apoptosis, recovery not breakdown. When certain stressors were reduced, by working with the mitochondria, there was recovery of the photoreceptor cells. How? Mitophagy, the mitochondria’s own process of programmed breaking down and then repurposing the recycled components for new ones. This mitochondrial repair helps to reverse the sequence of apoptosis for the photoreceptors. Mitochondria, how cool. How is this helpful for our eyes? Conditions like retinitis pigmentosa or macular degeneration directly involve the photoreceptors and may be slowed or reversed by helping the mitochondria. So, let’s take care of those mitochondria. There is some evidence for nutritional support for the mitochondrial system. The nutrient, Urolithin A (UA), which is a compound made in our gut from fiber found in pomegranates, berries, and nuts is the only clinically proven substance known to trigger mitophagy, made in the gut no less. Vitamin B3 is critical for mitochondria function, however vitamin B3 based supplements are still to be clinically tested for their support of cell recovery. Nutrients Coenzyme Q10 and L-carnitine are known to help the mitochondria generate energy, and interestingly, infrared light therapy has also been shown to benefit mitochondrial function. Again, food for thought. The gut and its function needs a lot of research. How do probiotics and nutrient precursors affect eye tissues? It is so interesting that the gut can be a factor in eye health. Maybe adding Urolithin A as a supplement is wise, along with the antioxidants in Lutein and Zeaxanthin we use to combat photoreceptor degeneration. Will keep you posted on any new developments.  The good doctor
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